Good article, and very profound in terms of critical activities. One thing I might suggest about curbing the use of social media, etc. Replace that time gained with another habit you wish to develop. Instead of phone use after 9 p.m., read a book or periodicals, write a journal entry or a letter on paper to a friend, pet the cat/dog, talk to the significant other, whatever. Replace one habit with another. (You've probably discussed this in another article, haven't you?)
Good article, and very profound in terms of critical activities. One thing I might suggest about curbing the use of social media, etc. Replace that time gained with another habit you wish to develop. Instead of phone use after 9 p.m., read a book or periodicals, write a journal entry or a letter on paper to a friend, pet the cat/dog, talk to the significant other, whatever. Replace one habit with another. (You've probably discussed this in another article, haven't you?)