procrastination

Activation energy: How to start any habit (even when you're tired and unmotivated)

The most overlooked and necessary concept of all

Dec 6, 2025 • Álvaro García

Ant vs cicada: a mental model for life

Build a future or enjoy the present

Nov 28, 2025 • Álvaro García

The perfect moment is today and now: How to break free from toxic perfectionism

The story of the two painters

Aug 9, 2025 • Álvaro García

2 Harvard scientists reveal why we procrastinate (and how to avoid it)

The 5 keys to stop procrastinating

May 13, 2025 • Álvaro García

How to stay motivated and stop procrastinating

Use the Goal Gradient technique.

Mar 28, 2025 • Álvaro García

Procrastination

The subtle art of wasting time

Sep 4, 2024 • Álvaro García

How to change habits and stop procrastinating with the Seinfeld Method

Big changes start with small things

Aug 1, 2024 • Álvaro García

Why I write so fast: Parkinson's Law

How I manipulate time to my advantage

May 11, 2024 • Álvaro García

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