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Raquel M. Jones's avatar

You displayed a great way to section your time and plan. I would love to plan this way. However, I want to add a perspective that 24 hours are not the same for people who deal with chronic illness and pain. Much of the time in a day comes with working to feel better.

My main goal is to be healthier in my lifestyle because nothing else can get done effectively without my health improving. You talked about the real power of knowing what to devote our time to, which is true because distractions come so quickly and can consume much of our time. Because of what distractions do to our time, sometimes I am selfish with my time.

Focus and commitment can beat out talent because of the grit of being committed. Sometimes, when people are talented, they don't feel like they have to work as hard. I enjoyed reading your post, there are gems in it.

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Alexander Lovell, PhD's avatar

Your observation that “sacrifice hurts” because it requires saying “no” to things we also care about is such an honest take on the difficulty of focus. Yet, you show how this very act is what gives our priorities meaning.

How do you balance the pain of these sacrifices with the long-term fulfillment they bring? It feels like finding peace in the process might be the key to staying committed to our goals.

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