Mental Garden

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continuous-improvement

Seek challenges that defy your limits
How to maintain motivation in the long term and make sustained progress
 • 
Álvaro García
4
Set an upper limit
Do things you can sustain
 • 
Álvaro García
8
Apply this inspiring martial arts concept in your life
What is “Shuhari” and how to apply it
 • 
Álvaro García
4
Think of mistakes like a scientist
Turn failure into steps towards success
 • 
Álvaro García
6
Why limits make you grow
How limitations enhance creativity
 • 
Álvaro García
7
Finding your gold mine
Maybe what you are looking for is close at hand
 • 
Álvaro García
4
Eliminate what weighs you down
To make big progress, eliminate small losses
 • 
Álvaro García
The law of the hammer
If all you have is a hammer, everything looks like a nail.
 • 
Álvaro García
The perfection trap
When Being a Perfectionist Is Not a Virtue
 • 
Álvaro García
Everything I’ve learnt after journaling for a year
What a notebook and pencil can do for you.
 • 
Álvaro García
2
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