continuous-improvement

Why 90% of New Year's resolutions fail (and what to do to succeed)

The 3 key factors that keep them in the 10%

Jan 3 • Álvaro García

The Matthew Effect: Why the winner keeps winning more and the loser keeps losing more

A small initial advantage changes everything.

Dec 12, 2025 • Álvaro García

The 7 differences that separate amateurs from professionals

Hint: Talent is not the main factor

Oct 5, 2025 • Álvaro García

Internal comparison: the key to living with intention

Social media, ego and validation: the danger of outward comparison

Jun 8, 2025 • Álvaro García

The lesson of the sage Zhuang Zi to master any skill in life

Notes on giants - Number 13

May 9, 2025 • Álvaro García

What if it's not perfect?

The trap of wanting to shine at every attempt

May 5, 2025 • Álvaro García

Michael Jordan's lessons on success and deliberate practice

The difference between hard work and real improvement

Apr 25, 2025 • Álvaro García

The 2 types of growth: Which one are you in?

Logarithmic vs exponential

Apr 5, 2025 • Álvaro García

How to train your attention to give 100%

Same effort, maximum performance

Mar 20, 2025 • Álvaro García

Repairing cracks

Kintsugi: The beauty of the broken

Mar 6, 2025 • Álvaro García

What if failure is just the first step?

Error is the path to success

Feb 14, 2025 • Álvaro García

The 7 Habits of Highly Effective People

Small changes, huge results

Jan 25, 2025 • Álvaro García

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