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behavior

How to Eat Healthy (without relying on willpower or making life harder)
The psychological factor that shapes your food choices
 • Álvaro García
Why 90% of New Year's resolutions fail (and what to do to succeed)
The 3 key factors that keep them in the 10%
 • Álvaro García
Why are we becoming increasingly lonely?
Everyone is online and the parks are empty
 • Álvaro García
Observer effect: The invisible power of looking
How we look at things changes reality
 • Álvaro García
How to increase your luck (according to science)
A scientist studied good luck for 10 years and discovered this
 • Álvaro García
The 7 differences that separate amateurs from professionals
Hint: Talent is not the main factor
 • Álvaro García
How companies create products that hook you and shape your habits
The secret to keeping you hooked
 • Álvaro García
Streisand Effect: Hide something and it will go viral
Why are we so attracted to the forbidden?
 • Álvaro García
How technology uses you in the attention economy
Your attention is the scarcest resource
 • Álvaro García
The more security, the more danger
The paradox of why more protection does not always save lives
 • Álvaro García
The psychological technique that doubles your chances of achieving goals effortlessly
A technique with more than 90% success rate
 • Álvaro García
10 Mental Traps That Sabotage You Without You Even Noticing (II)
Distilling books - Number 10
 • Álvaro García
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