behavior

10 Mental Traps That Sabotage You Without You Even Noticing (II)

Distilling books - Number 10

Jul 8 •

Álvaro García

10 Mental Traps That Sabotage You Without You Even Noticing (I)

Distilling books - Number 9

Jul 6 •

Álvaro García

How to change habits (even without willpower)

The most powerful and underestimated factor of all

Jun 24 •

Álvaro García

Neuroarchitecture: How space shapes your mind

Design spaces that work for you, not against you

Jun 16 •

Álvaro García

Illusion of control: Our mind needs security (even if it is a lie)

Regain real control

Jun 12 •

Álvaro García

2 Harvard scientists reveal why we procrastinate (and how to avoid it)

The 5 keys to stop procrastinating

May 13 •

Álvaro García

The Big 5 Personality Traits

How to understand yourself better (and others too)

May 3 •

Álvaro García

Why do we label people ‘Us’ versus ‘Them’?

The Social Identity Theory explained

Apr 19 •

Álvaro García

No Two People are Alike: The mystery of personality

Distilling books - Number 4

Apr 15 •

Álvaro García

How to stay motivated and stop procrastinating

Use the Goal Gradient technique.

Mar 28 •

Álvaro García

How to maintain habits without failing

Why some people maintain their discipline and others drop out

Mar 10 •

Álvaro García

Pavlov's dog: You act without thinking

The power of classical conditioning

Mar 2 •

Álvaro García

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