habits

If you want to change, change your environment

The curious case of the Vietnam soldiers

Sep 12 •

Álvaro García

The disappearance of rituals

The difficult task of finding one's place when everything changes

Sep 8 •

Álvaro García

5 psychological techniques to maintain good habits

How to use action triggers

Aug 21 •

Álvaro García

How to change habits and stop procrastinating with the Seinfeld Method

Big changes start with small things

Aug 1 •

Álvaro García

I like being bored

How getting bored boosts my creativity and productivity

Jul 18 •

Álvaro García

Simplify your daily life with this psychological technique

Applying Gibson's affordances for stress reduction and memory enhancement

Jun 14 •

Álvaro García

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