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habits

How to Eat Healthy (without relying on willpower or making life harder)
The psychological factor that shapes your food choices
 • Álvaro García
Why 90% of New Year's resolutions fail (and what to do to succeed)
The 3 key factors that keep them in the 10%
 • Álvaro García
Anthony Trollope's 15-minute routine for writing even when you don't have time
How to move forward toward your goal no matter what happens
 • Álvaro García
Activation energy: How to start any habit (even when you're tired and unmotivated)
The most overlooked and necessary concept of all
 • Álvaro García
The mathematical formula that predicts your creative success
The Rule of Equal Probabilities
 • Álvaro García
Master the art of writing: 60 timeless tips from great writers
Distilling Books - Number 19
 • Álvaro García
The 7 differences that separate amateurs from professionals
Hint: Talent is not the main factor
 • Álvaro García
10,000 days in a row writing: Lessons from Seth Godin on becoming a writer
The model of the 21st-century writer
 • Álvaro García
How companies create products that hook you and shape your habits
The secret to keeping you hooked
 • Álvaro García
The myth of 21 days to change habits
Why science says otherwise (and how to use it to your advantage)
 • Álvaro García
Mario Vargas Llosa: writing like an addict
Writing lessons from a Nobel Prize winner in Literature
 • Álvaro García
Why journaling can change your life
The tool of great minds
 • Álvaro García
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