habits

You won't procrastinate again after reading this

Neuroscience explains why you procrastinate (and how to break the habit)

Oct 2 • Álvaro García

How to be brutally consistent (without burning out in the process)

Most people confuse intensity with progress, and it shows

Sep 10 • Álvaro García

This simple formula explains all your habits (and how to change them)

Motivation, Ability, and Prompts: The Fogg Formula

Sep 8 • Álvaro García

How to use your mornings like the most productive 1%

Distilling Books - Number 36

Jul 24 • Álvaro García

How to stop procrastinating with the temptation bounding technique

The psychological technique for turning discipline into pleasure

Jul 12 • Álvaro García

The rubber band technique: a ridiculously simple trick to be consistent

Seeing your priorities changes everything.

May 25 • Álvaro García

Can people change?

The psychology behind identity change

May 13 • Álvaro García

Homeostasis: The reason you always start over

Every system resists change

Mar 22 • Álvaro García

You don't need to feel ready to start

Notas on gigants - Number 43

Mar 18 • Álvaro García

The infinite soup experiment

Our habits happen without us realizing it (and how to change it)

Mar 8 • Álvaro García

You become what you repeat

Distilling Books - Number 31

Mar 4 • Álvaro García

Maya Angelou's strange writing routine

Notes on giants - Number 39

Feb 20 • Álvaro García

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