Mental Garden

Mental Garden

minimalism

11 books that completely changed my life
There was no going back.
Aug 7 • Álvaro García
The neuroscience of organizing your life
Why clutter destroys your focus and how to regain mental clarity
Jul 4 • Álvaro García
How I stopped treating rest as a reward
and I began to see it as the foundation of everything else
Jun 22 • Álvaro García
The rubber band technique: a ridiculously simple trick to be consistent
Seeing your priorities changes everything.
May 25 • Álvaro García
The perfect dose of goodness
On the tragedy of always wanting more
May 22 • Álvaro García
The magic of having less
When you reduce quantity, quality emerges.
May 17 • Álvaro García
10 Architecture Lessons That Will Change How You Design Your Life
Distilling Books - Number 32
Mar 14 • Álvaro García
Henry David Thoreau and the idea of success we forget
Notes on giants - Number 31
Jan 7 • Álvaro García
Digital minimalism: 4 steps to reclaim time and calm in our fast-paced world
Distilling Books - Number 21
Nov 10, 2025 • Álvaro García
Why I chose to live a boring life
Do you live a full life or a busy life?
Oct 9, 2025 • Álvaro García
Perfect Days: the movie that changed my life
My change of mindset about routine, time, and happiness
Sep 22, 2025 • Álvaro García
Why are we so tired?
Distilling Books - Number 15
Aug 31, 2025 • Álvaro García
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