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attention

Autopilot: what ChatGPT does to your mind (and you don't realize it)
The dark price of convenience
Nov 8 • 
Álvaro García
Why is it becoming increasingly difficult for us to concentrate?
The attention crisis
Oct 13 • 
Álvaro García
Almost everything will work again if you unplug it for a few minutes, including you
You don't need more coffee, you need more rest
Oct 3 • 
Álvaro García
Friction: The enemy of your time and energy
Formula 1 ideas for doing more with less effort
Sep 14 • 
Álvaro García
The business of negativity: Why headlines are getting darker
The transformation of news headlines in recent decades
Sep 12 • 
Álvaro García
How technology uses you in the attention economy
Your attention is the scarcest resource
Aug 21 • 
Álvaro García
Email is killing your productivity
And you don't realize it
Aug 1 • 
Álvaro García
Mise en Place: The productivity technique of professional chefs applied to life
Organize your life like a chef in the kitchen
Jun 30 • 
Álvaro García
The high price of distracted living
How you lost your concentration (and how to regain it)
Jun 26 • 
Álvaro García
Curiosity: The hunger for knowledge
What happens in your brain when you are curious
May 15 • 
Álvaro García
Are you in laser mode or lighthouse mode?
The 2 modes of attention
Apr 13 • 
Álvaro García
Superficial: What the Internet is doing to our minds
Distilling books - Number 3
Mar 30 • 
Álvaro García
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