deliberate-practice

The lesson of the sage Zhuang Zi to master any skill in life

Notes on giants - Number 13

May 9 •

Álvaro García

You have 20,000 days as an adult: 7 keys to make sure they are not wasted

Make every day count

May 7 •

Álvaro García

What if it's not perfect?

The trap of wanting to shine at every attempt

May 5 •

Álvaro García

Michael Jordan's lessons on success and deliberate practice

The difference between hard work and real improvement

Apr 25 •

Álvaro García

How to train your attention to give 100%

Same effort, maximum performance

Mar 20 •

Álvaro García

How to maintain habits without failing

Why some people maintain their discipline and others drop out

Mar 10 •

Álvaro García

Geniuses Don't Need Inspiration, They Follow a Routine

Don't wait for inspiration, create and inspiration will come

Jan 29 •

Álvaro García

The multitasking myth

You neither save time nor increase your productivity

Oct 2, 2024 •

Álvaro García

5 psychological techniques to maintain good habits

How to use action triggers

Aug 21, 2024 •

Álvaro García

The superpower of slowness

In a world addicted to speed, slowness is a superpower

Aug 11, 2024 •

Álvaro García

The value of the ephemeral

Exploring the Japanese Concept of ‘Ichi-go ichi-e’

Apr 19, 2024 •

Álvaro García

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